TEA, TALK & TURNING PAGES
Come As You Are
About Our Gatherings
Our community events are an extension of what we value in the studio—connection, reflection, and meaningful conversation. Whether you join us for Chai & Chat, guided by a registered MSW, or for Pages & Pilates, our mindful book club, these gatherings are designed to help you slow down, share openly, and explore new ideas in good company.
We provide the space, the tea, and the welcoming atmosphere—all you need to bring is curiosity and an open mind. It’s a chance to connect beyond the mat and nurture both body and mind through conversation, movement, and community.
chai & chat
LED BY SHIREEN - BSW, MSW, RSW.
Chai & Chat with a Therapist is a free, women-centered wellness gathering that blends warmth, reflection, and meaningful conversation. Guided by a registered MSW, this relaxed and culturally sensitive space invites you to connect over a comforting cup of chai while exploring topics that shape our mental and emotional well-being.
Held once a month, each session focuses on themes relevant to women’s everyday lives—like stress, identity, relationships, and community expectations—through open, respectful dialogue. Whether you’re navigating change, seeking connection, or simply want a space to listen and share, Chai & Chat offers a supportive environment to be heard, understood, and inspired.
PAGES & pilates
LED BY TRACY
Pages & Pilates is a relaxed, no-pressure book club that brings together mindfulness, curiosity, and community. Whether you’ve read every chapter, skimmed a few pages, or just want to join the conversation, you’re welcome here.
Each month, we gather on the second Wednesday to chat about our latest read, share perspectives, and enjoy a sense of connection that goes beyond the book. Come for the stories, stay for the conversation—and leave feeling a little more inspired, curious, and connected.
LETS TALK.
If you have questions or want to learn more, we’re here with open arms and honest answers. Whether you’re just beginning or looking to deepen your practice, we’re happy to share what this space holds and help you feel supported every step of the way.