CLASS OVERVIEW
Come As You Are
About Our Studio
Our space is designed to feel calm, supportive, and intentional—the kind of place where you can just show up, breathe, and move. Whether you're here for Reformer or Mat, everything you need is ready for you.
All equipment is provided, so just bring a water bottle, a towel, and yourself. Don’t worry if it’s your first time—everyone starts somewhere, and we’re here to make you feel welcome, comfortable, and supported every step of the way.
REFORMER PILATES
TAUGHT BY HUMERAH
Reformer Pilates uses a spring-based machine to support and challenge your body through slow, controlled movements. It’s designed to build core strength, improve posture, and increase flexibility—all in a low-impact, full-body workout.
Whether you’re new or experienced, the Reformer adjusts to meet your level. Expect personalized guidance, mindful movement, and a space that leaves you feeling stronger, taller, and more connected to your body.
mat pilates
TAUGHT BY HUMERAH
Mat Pilates is a grounded, equipment-free practice that focuses on core strength, posture, and mindful movement. Using just your body and the mat, you’ll move through a series of low-impact exercises that build stability, flexibility, and control.
Perfect for all levels, mat classes help you connect with your breath, strengthen from within, and move with more ease and awareness—on and off the mat.
YOGA
TAUGHT BY INTHU
Hatha and Vinyasa yoga are dynamic practices that balance breath, movement, and mindfulness. Through a series of flowing sequences and intentional postures, you’ll build strength, flexibility, and awareness while creating space for stillness and reflection.
Accessible for all levels, these classes invite you to move with curiosity, connect to your breath, and find alignment both on and off the mat.
LETS TALK.
If you have questions or want to learn more, we’re here with open arms and honest answers. Whether you’re just beginning or looking to deepen your practice, we’re happy to share what this space holds and help you feel supported every step of the way.